They will also discover how to overcome obstacles, stay motivated, and make lasting changes to their behavior. Readers will learn how to identify their current habits, create a plan for change, and cultivate the mindset necessary to succeed. Through a combination of scientific research, personal anecdotes, and practical exercises, Arora provides readers with the tools they need to understand the psychology of habits and develop the skills necessary to make lasting changes in their lives. Written by Anil K Arora, this book is a comprehensive resource that explores the science of habits, offering readers practical strategies for breaking bad habits and building healthy ones. "The Art of Habit Mastery" is a practical and insightful guide to understanding and transforming your habits. The Art of Habit Mastery: Unleashing Your Full Potential for Personal Growth
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